Stress Release
A 10-minute calming meditation to release academic stress and restore inner peace.
Perfect Stress Release Position
- 🪑 Sit in a comfortable chair or on a cushion
- 🦵 Keep feet flat on the floor or crossed comfortably
- 🤲 Rest hands gently on your thighs or in your lap
- 😌 Allow your shoulders to drop and relax
- 👁️ Close your eyes or gaze softly downward
- 💆♀️ Let your jaw relax and unclench
- ✨ Feel your body becoming heavy and supported
10:00
Prepare to Begin
Find a comfortable seat and prepare to release all stress and tension from your body and mind.
Session Guide:
- 😰 Stress awareness and acknowledgment (2 minutes)
- 🫁 Calming breath work (3 minutes)
- 💆♀️ Progressive tension release (3 minutes)
- ✨ Peaceful restoration (2 minutes)