Sleep Preparation
A 20-minute guided meditation to help you unwind and prepare for restful sleep after studying.
Perfect Sleep Position
- 🛏️ Lie comfortably in bed with your head on a pillow
- 🦵 Keep your spine naturally aligned
- 🤲 Place arms comfortably at your sides or on your chest
- 👁️ Close your eyes gently and relax your facial muscles
- 😌 Breathe naturally and let your body feel heavy
- 🌙 Side or back sleeping positions work best
- 🪑 Avoid sleeping on your stomach for meditation
20:00
Prepare to Begin
Find a comfortable position in bed and close your eyes when you're ready to begin.
Session Guide:
- 🌙 Settle into bed comfortably (3 minutes)
- 💆♀️ Progressive muscle relaxation (5 minutes)
- 🫁 Gentle breathing patterns (4 minutes)
- 🔍 Body scan meditation (4 minutes)
- ✨ Visualization for sleep (4 minutes)