Morning Motivation
Start your day with positive energy and clear intentions
Perfect Morning Posture
- 🌅 Sit with spine straight and alert
- 👐 Place hands in prayer position or on thighs
- 😊 Maintain a gentle smile for positivity
- 👁️ Soft gaze or eyes closed
- 💪 Feel energized and ready for the day
- 🦵 Feet flat on floor for grounding
- 🧠 Set clear intentions for your day
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Prepare to Begin
Find a comfortable seated position and prepare to energize your mind for a productive day.
Session Guide:
- Settle into an energized position (20 seconds)
- Follow the guided breathing pattern (6.5 minutes)
- Repeat energizing mantra (30 seconds)
- Visualize a successful productive day (40 seconds)