Group Study Harmony
A 12-minute meditation to create focus and positive energy for collaborative group study sessions.
Perfect Group Study Setup
- 🤝 Sit in a circle or around a table facing each other
- 👥 Make eye contact with each group member
- 📚 Keep study materials organized and accessible
- 💡 Create a shared focus and positive energy
- 🤲 Keep hands visible and open for collaboration
- 😌 Maintain relaxed but alert posture
- 🌟 Feel the collective learning energy
12:00
Prepare to Begin
Sit comfortably with your study group and prepare to align your focus together.
Session Guide:
- 🤝 Group grounding and connection (2 minutes)
- 🫁 Synchronized breathing practice (3 minutes)
- 🎯 Collective intention setting (2 minutes)
- ⚡ Focus and energy alignment (3 minutes)
- 💪 Group commitment and closure (2 minutes)