Exam Anxiety Relief
Calm your nerves and reduce test anxiety with guided meditation
Perfect Calming Posture
- 🧘♂️ Sit with spine straight but relaxed
- 👐 Rest hands gently in your lap
- 💆♂️ Keep shoulders relaxed and open
- 👁️ Soft gaze downward or eyes closed
- 😌 Maintain gentle, natural breathing
- 🦵 Feet flat on floor for grounding
- 🧠 Focus on releasing tension and anxiety
0:00
Prepare to Begin
Find a comfortable seated position and prepare to release anxiety and tension.
Session Guide:
- Settle into a comfortable position (20 seconds)
- Follow the guided breathing pattern (12.5 minutes)
- Repeat calming mantra (30 seconds)
- Visualize confident exam performance (40 seconds)
- Release tension and return feeling calm (60 seconds)