1. The 5-4-3-2-1 Trick
A doodle of a student with wide eyes noticing things around the room:
- a lamp (see),
- a cat (touch),
- music notes (hear),
- a coffee cup (smell),
- a cookie (taste).
Could look like a playful checklist floating above their head.
2. Mindful Breathing
A tomato-shaped timer (to tie in with Pomodoro later) wearing sunglasses, saying “breathe in… breathe out…”
Or a student with a giant balloon inflating and deflating as they breathe.
3. The Single-Task Challenge
A stressed student buried under a pile of open tabs/books, vs. the same student peacefully focusing on one giant open book with a halo glow.
Tomato clock doodle with the words: “Tomato Power Hour.” 🍅
4. Mini Meditation Breaks
A student sneakily meditating in class while the teacher is pointing at a chalkboard full of equations.
Or a phone screen showing “TikTok” crossed out, replaced by “1-minute meditation.”
5. Gratitude Journaling
A diary with doodles like “Wi-Fi ❤️,” “Nachos 😍,” and “Sleep 😴.”
A cheerful student writing in a notebook while surrounded by happy little icons (stars, hearts, snacks).
Closing
A knight-in-armor student holding a shield labeled “Mindfulness,” standing victorious over monsters labeled “Stress,” “Deadlines,” and “Distractions.”
Or simply a cookie mascot with a speech bubble: “You earned me.” 🍪